Simple Tools for Connection & Wellbeing
Thoughtfully chosen products designed to bring more calm, connection and nature into everyday life. Explore sensory, creative and wellbeing resources for individuals, families, schools and care communities.
Thoughtfully chosen products designed to bring more calm, connection and nature into everyday life. Explore sensory, creative and wellbeing resources for individuals, families, schools and care communities.
20 self-guided experiments for teens and young adults to understand their nervous system and find what steadies them, on their own terms. Screen-free, self-paced and made to be dipped into.
Stressed, wired, flat or just “off”, and not sure why? Regulate & Reset helps you read what your body is telling you and gives you practical things to try.
This 41-page toolkit isn’t about being calm all the time. It’s about noticing where you are, moving between states more easily and building a personal menu of tools that work for you.
Every activity follows the same simple layout: the science behind it, clear steps to try, short questions to notice what changed, and ways to adapt it or go gently.
What’s inside:
20 experiments, from 2 minutes to 20, including breathing, muscle release, self-touch, nature, music, movement, daylight, self-compassion, thought tools and better wind-downs
A one-page guide to the Revved, Steady and Flat states
A “Which activity should I try?” finder based on how you’re feeling
A Start Here baseline page to fill in now and revisit in four weeks
My Regulation Menu, a 7-Day Weather Chart, an Experiment Log and an optional Four-Week Plan
A support page with Australian helplines and when to reach out for more
Sources and further reading for every activity
Why it’s different:
Experiments, not exams: no wrong answers, and you choose what to try
Honest about the science, including what’s still debated
Written to be used on your own, with no app, login or screen time
Good to know: Regulate & Reset supports everyday wellbeing. It is not therapy or medical
advice and doesn’t replace professional support.
Calm Explorers is a 35-page adventure book that helps kids aged 8 to 12 get to know their
own nervous system and find out what helps them feel calm, comfortable or awake.
Educating children on how their nervous system works and how it works day and night to
keep children feeling safe, helps them to move, and lets them feel.
Big feelings are part of growing up. Calm Explorers gives children a playful, hands-on way to
understand them, with no screens needed.
Inside are 17 short experiments. Each starts with a kid-friendly “Science Bit” so children
know what they’re testing and why it works. Then come simple steps, an Explorer’s Log to
tick, write or draw what they noticed, and ideas to make each adventure their own.
What’s inside:
17 adventures, most taking just 2 to 10 minutes
A simple three-animal guide to how kids feel: Buzzy Bee, Steady Wombat and Sleepy Koala
Activities for slowing down, waking up, naming feelings, kind self-talk, worries, connection and bedtime
A “Which adventure should I try?” quick-pick page
Check-in charts, an Explorer Menu, an Adventure Stars tracker and a Calm Explorer certificate
Grown-up notes on every activity, plus a guide to supporting your child
Why families and teachers love this kind of book:
Kids can use it on their own, at their own pace
Every activity is optional, so kids can skip or change anything
Easy to share, with a parent, sibling, friend or classmate
Great for home, classrooms and small groups
Good to know: Calm Explorers supports everyday wellbeing. It is not therapy nor a
substitute for professional support, and it includes guidance on when to reach out for more
help.
This special box is designed to prompt memories and start a conversation around experiences in a Senior’s life. It includes sensory prompts, creative and reflective tools, nature-inspired items, images…every box is unique. The beauty is that these prompts are replicas, photocopies, or symbolic items - their value lies in what memories they awaken and what you share together. Also known as a TALKING BOX or SHARING BOX, this is inspired by chats with my Dad - enjoy!
How to use as a recipient:
Choose an object from the box that resonates.
Reflect silently for a moment (grounding, sensory focus).
Share a memory the object brings up – childhood, family, nature, or cultural.
I recommend you add something of your own
And ask your Senior to draw/write a new memory on a card, place it into the box for others to discover later.
Breathe easy with the cooling and clearing scent of Eucalyptus leaf oil.
With its distinctly cool and camphoraceous aroma, Eucalyptus leaf oil is traditionally used in Western herbal medicine to help alleviate cough and cold symptoms. It can also be used to aid mild rheumatic aches and pains. Our highly concentrated Eucalyptus leaf oil can be applied topically to affected areas or diffused to disperse the cool, clear and airy aromas.
Eucalyptus leaf essential oil is carefully steam-distilled from the oval-shaped leaves of the Eucalyptus (or gum) tree, resulting in a highly fragrant oil that has a distinctive camphoraceous and clearing aroma.
Native to Australia, Eucalyptus trees are towering evergreens that can grow in excess of 150 metres in height. The oil glands in the leaves of the eucalyptus tree produce the aromatic compounds that give us their unmistakable scent.
Eucalyptus essential oil can help alleviate cough and cold symptoms and is traditionally used in Western herbal medicine to reduce the severity of symptoms in mild upper respiratory tract infections. It can also help with mild rheumatic aches and pains. Our highly concentrated Eucalyptus leaf oil can be applied topically to affected areas or diffused to disperse the cool, clear and airy aromas..
Versatile and therapeutic, the peaceful, floral aroma of lavender is a must-have in your wellness regime. From easing stress to helping relieve headaches, lavender oil is a cherished remedy that has a rich history of health and wellness benefits.
The light and relaxing aroma of lavender oil has a myriad of benefits. It is most well known for its helping relax the mind, calm the nervous tension and relieve sleeplessness. Lavender may also help relieve mild pain, reduce headache duration and ease digestive discomfort.
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking and as a perfume.
It’s aromatic properties have been used in cooking. Its calming and relaxing qualities continue to be Lavender’s most notable attributes.
Applied topically, Lavender essential oil is frequently used to reduce the appearance of skin imperfections. Due to Lavender’s versatile properties, it is considered the must-have essential oil to have on hand at all times.
Soothe, settle and centre yourself with the relaxing and floral scent of Roman Chamomile oil.
Roman chamomile is a cooling essential oil with a sweet scent. It has relaxing and calming properties. Obtained from the small white daisy-like like flowers this essential oil has a variety of therapeutic benefits. The name derives from the Greek anthemis meaning “little flower”.
Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has grey-green leaves, flowers that resemble a daisy, and smells like apple.
The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during war.
While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile essential oils provides a calming aroma and is soothing to the skin.
Marjoram has traditional aromatherapy benefits to help with pain and headache symptoms and as a soothing and calming remedy for the nervous system.
Also known as ‘wintersweet’ or ‘joy of the mountains’, Marjoram was known to the Greeks and Romans as a symbol of happiness. In traditional aromatherapy practices, marjoram was used to help relieve mild pain, soothe the nerves and support overall health and wellbeing.
Tea tree or Melaleuca Essential Oil is best known for its purifying qualities, with an aroma that freshens the air.
The herbaceous and green aroma of tea tree comes with a raft of therapeutic benefits, with beneficial effects for respiratory health, skin health and wound care. Tea tree oil has fresh cleansing properties which makes it a versatile oil with many uses around the home and in health and wellness.
Challenges and discouragement are not uncommon as you strive to accomplish goals and realise dreams. With daily practice of affirmations and uplifting yoga poses and joyful aromas, you can move past these obstacles. Featuring Grapefruit, Lemon, Osmanthus, Melissa and Siberian Fir essential oils in a base of Fractionated Coconut Oil, doTERRA’s Ascend Enlightening blend inspires moments of rising up and reaching for your highest. The aromas of this blend support your stability as well as your freedom, endurance for your body, and courage and happiness in your heart.
doTERRA’s Turmeric DuoCap combines CPTG Certified Pure Tested Grade® Turmeric essential oil and turmeric extract in a dual chamber capsule
Take a natural approach to relieving mild joint pain, soreness and inflammation as you boost your general health and wellbeing with the dual-action power of our Turmeric DuoCaps. Combining the inflammation support of Turmeric essential oil, with the preventative, antioxidant support of turmeric extract in a complementary and synergistic delivery system, these naturally therapeutic capsules supplement your active lifestyle.
Breathe in the refreshing and uplifting aromas of lemon oil, while also reaping some of the therapeutic wellness benefits of this antioxidant rich oil. The powerfully fresh and positive fragrance of lemon oil can help support your wellbeing, as well as stimulate blood flow and enhance your mental function. Traditionally, lemon essential oil has been used as an aromatherapy remedy to support many areas of health such as cognition, blood flow, digestive health and immune health.
With a rich herbaceous aroma, the distinct fragrance of oregano oil can fill the room in moments. An antioxidant rich oil, oregano can reduce free radical damage in the body and support health and wellness.
Harnessing the power or traditional aromatherapy, oregano oil can provide support for immune health, nerve health and respiratory health. It has benefits for intestinal and immune health and has traditional aromatherapy use for aches and pains, nervous system function and for minor skin wounds and superficial fungal infections.
With its relaxing and uplifting properties, Cypress oil has been traditionally used in aromatherapy to relieve mild rheumatic aches and pains and relieve a cough.
Dating back to the ancient Egyptians, cypress trees have a long history of use by mankind. This belief is reflected in the plant’s botanical name ‘sempervirens’ which means ‘ever-living’. Nowadays this symbolic longevity has taken the form of personal care products as we use cypress in all sorts of soaps and perfumes. When it comes to our Cypress essential oil, it can be inhaled or applied topically to areas of the body for therapeutic benefits.
The Bergamot plant is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee.
Bergamot oil is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. Bergamot essential oil is also purifying and cleansing for the skin while having a calming effect.
Known for its sweet, distinct aroma, fennel originates from the Mediterranean and has been used as a medicinal plant for centuries. Roman warriors consumed fennel before battle believing it would bestow strength and courage. Today, Fennel seed oil is traditionally used in Western herbal medicine to support healthy digestion and appetite. Fennel seed oil possesses a pleasant liquorice-like taste.
Harness the power of nature for health and wellness with therapeutic Spearmint essential oil.
Spearmint is believed to be the oldest of mints, heralded over centuries for its many benefits. It has been traditionally used in aromatherapy to ease digestive discomfort, reduce common cold symptoms and relieve symptoms of stress. The aroma of Spearmint is softer than that of Peppermint and is often referred to as “the gentler mint oil”. It’s fresh, restorative and uplifting aromas has a soothing effect.
Be kind to body and mind with fresh and cooling Peppermint oil.
With its invigorating aroma, therapeutic Peppermint oil uplifts both body and mind. While the Ancient Greeks and Romans used peppermint to flavour their food and wines, it wasn’t until the mid-18th century that the herb was cultivated for its versatile therapeutic properties. Traditionally used in aromatherapy to relieve symptoms of mild tension headaches as well as to support mental function, we like to think of Peppermint oil as nature’s leveller – the perfect counterbalance to today’s busy world.
Clary Sage has traditional benefits in aromatherapy to soothe & calm nerves and support a healthy menstrual cycle.
The main chemical component of Clary Sage oil is linalyl acetate, part of the esters group, making it one of the most soothing, and balancing essential oils. With a woody and herbal aroma, it makes a great oil for times when relaxation and peace is needed. Want to calm your nerves with the power of traditional aromatherapy? Try a dose of nature today to help support your wellness.
Clary Sage is a biennial or perennial herb that grows up to six feet in height. Known for its calming properties and benefits to the skin. The main chemical component of Clary Sage essential oil is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing and balancing aromas. The aroma of Clary Sage essential oil makes it an ideal aroma for inhaling prior to relaxation or before bed.
Arborvitae essential oil comes from the majestic arborvitae tree—also known as the western redcedar, Thuja plicata, and the tree of life that is native to Canada and the Northwestern US. Arborvitae essential oil captures the tree’s distinct, methyl thujate–rich chemical profile, providing a warm and earthy aroma that’s ideal for meditation. It’s also an effective cleaner for both the skin and household surfaces.
doTERRA responsibly sources Arborvitae essential oil by distilling discarded wood to ensure no trees are unnecessarily harvested for production.
Enjoy therapeutic benefits while enjoying the calming and relaxing aromas of Vetiver.
The deep, woody and exotic aromas of Vetiver have been used since the 12th century for therapeutic benefit. Used as an ingredient in skin care and cologne throughout the Middle Ages, Vetiver has traditionally been used in aromatherapy to treat and alleviate muscle strain, ease mild aches and pains and relieve symptoms of acne. Vetiver is also highly valued for its soothing effects.
Vetiver essential oil is hydro-distilled from the roots of Vetiver, a member of the grass family. The roots of Vetiver grow downward, making this plant ideal to help stabilise the soil and prevent erosion. The oil obtained from these beneficial root systems has been used since the Middle Ages, most commonly as an ingredient in skin care and cologne. The deep, woody and exotic aromas of Vetiver also have soothing and relaxing properties.
This rich and complex oil has been used as early as the 12th century for therapeutic benefit.
Traditionally used in aromatherapy to reduce and relieve mild aches and pains and decrease the symptoms of muscle strain, Vetiver essential oil may also be applied topically to relieve the symptoms of acne. Vetiver can also aid relaxation when diffused and is perfect added to a massage oil.
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