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20 self-guided experiments for teens and young adults to understand their nervous system and find what steadies them, on their own terms. Screen-free, self-paced and made to be dipped into.
Stressed, wired, flat or just “off”, and not sure why? Regulate & Reset helps you read what your body is telling you and gives you practical things to try.
This 41-page toolkit isn’t about being calm all the time. It’s about noticing where you are, moving between states more easily and building a personal menu of tools that work for you.
Every activity follows the same simple layout: the science behind it, clear steps to try, short questions to notice what changed, and ways to adapt it or go gently.
What’s inside:
20 experiments, from 2 minutes to 20, including breathing, muscle release, self-touch, nature, music, movement, daylight, self-compassion, thought tools and better wind-downs
A one-page guide to the Revved, Steady and Flat states
A “Which activity should I try?” finder based on how you’re feeling
A Start Here baseline page to fill in now and revisit in four weeks
My Regulation Menu, a 7-Day Weather Chart, an Experiment Log and an optional Four-Week Plan
A support page with Australian helplines and when to reach out for more
Sources and further reading for every activity
Why it’s different:
Experiments, not exams: no wrong answers, and you choose what to try
Honest about the science, including what’s still debated
Written to be used on your own, with no app, login or screen time
Good to know: Regulate & Reset supports everyday wellbeing. It is not therapy or medical
advice and doesn’t replace professional support.
20 self-guided experiments for teens and young adults to understand their nervous system and find what steadies them, on their own terms. Screen-free, self-paced and made to be dipped into.
Stressed, wired, flat or just “off”, and not sure why? Regulate & Reset helps you read what your body is telling you and gives you practical things to try.
This 41-page toolkit isn’t about being calm all the time. It’s about noticing where you are, moving between states more easily and building a personal menu of tools that work for you.
Every activity follows the same simple layout: the science behind it, clear steps to try, short questions to notice what changed, and ways to adapt it or go gently.
What’s inside:
20 experiments, from 2 minutes to 20, including breathing, muscle release, self-touch, nature, music, movement, daylight, self-compassion, thought tools and better wind-downs
A one-page guide to the Revved, Steady and Flat states
A “Which activity should I try?” finder based on how you’re feeling
A Start Here baseline page to fill in now and revisit in four weeks
My Regulation Menu, a 7-Day Weather Chart, an Experiment Log and an optional Four-Week Plan
A support page with Australian helplines and when to reach out for more
Sources and further reading for every activity
Why it’s different:
Experiments, not exams: no wrong answers, and you choose what to try
Honest about the science, including what’s still debated
Written to be used on your own, with no app, login or screen time
Good to know: Regulate & Reset supports everyday wellbeing. It is not therapy or medical
advice and doesn’t replace professional support.